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Effective Weight Loss

 

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10 Tips for Weight Loss

 

 

10 TOP rated Weight Loss products

NatureWise Thermo Blend Advanced Thermogenic Fat Burner for Weight Loss and Natural Energy


NatureWise Thermo Blend is formulated to increase metabolism and energy, promote fat burning, and support weight loss. Rated 4.5/5 stars.

Baetea Weight Loss Tea: Detox, Body Cleanse


Helps You Feel and Look More Healthy By Saying Bye Bye To Nasty Toxins Built Up Inside Of You. Reduce Bloating, & Appetite Suppressant, 28 Day Teatox, with Potent Traditional Organic Herbs, Ultimate Way to Calm and Cleanse Your Body. Rated 4.5/5 stars.

Pure 95% HCA Garcinia Cambogia Extract for Women and Men


Boosts metabolism and purifies your body. Natural, Pure and Potent- Best Weight Loss Supplement on the Market - Full Time Energy - USA Made By Nature Bound. Rated 4.5/5 stars.

Active Gear Waist Trimmer Belt Unisex


1-SIZE-FITS-ALL - ActiveGear waist slimming belt for men and women, designed to protect the lower back muscles and abdomen from strain and fatigue during a workout. Rated 4.5/5 stars.

VINTAGE BURN - The World's First Muscle-Preserving Fat Burner


Burn fat and preserve muscle. Garcinia Cambogia, Raspberry Ketones, Green Coffee & 6 More Fat-Burning Ingredients - Weight-Loss Supplement - 120 Natural Veggie Pills. Rated 4.5/5 stars.

Natural Diuretic Water Pill with Dandelion, Potassium & Green Tea


Helps to fight water retention using only the finest natural ingredients. Lose Water Weight, Bloating Relief, Water Retention Pills, Premium Herbal Supplemen, All Natural & Safe. Made in USA. Rated 4.5/5 stars.

NatureWise CLA 1250, Highest Potency Non-GMO Healthy Weight Management Supplement


Studies suggest that CLA also plays a role in reducing body fat, and may have the potential to increase lean body mass. Rated 4.5/5 stars.

BlenderBottle Classic Loop Top Shaker Bottle


Perfect for protein shakes, smoothies, pancake batter, and more. Dishwasher safe, BPA- and phthalate-free; available in three sizes: 20-ounce, 28-ounce and 32-ounce. Rated 4.5/5 stars.

ACAI SUPER CLEANSE HIGHLY POTENT ANTIOXIDANT, Detox, Colon Cleanse, Weight Loss


Highly Potent, Highly Concentrated 180 capsules. Weight Loss, Energy, Colon Cleanser. Rated 4.5/5 stars.

Hot Shot Slimming Gel and Massaging Gel


Best Anti Cellulite Cream With Intense Thermogenic Action. Great for Muscle Relaxation and Massage. Fights unwanted fat on the abdomen, thighs, hips and buttocks skin, eliminate the appearance of cellulite and burn away unwanted fat cells Rated 4.5/5 stars.

 

 

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10 Tips for Effective Weight Loss

Tip #1. Drink lots of water

We often confuse thirst with hunger, leading to load our body with unnecessary calories, when what we really need is a glass of cold water. If you prefer, you can add some lemon slices to the jug of water for extra flavour, or to drink tea with fruit flavour but no sugar. It is a simple and healthy trick that will help you a lot in your weight loss efforts.

Tip #2. Think about what you can add to your diet, not what to remove

Set a goal to try and consume the recommended 5-9 servings of fruits and vegetables per day. This will ensure that your body takes the necessary fiber, while fighting hunger. You must also not forget the many benefits of vegetables for your health and disease prevention.

A good way to eat more vegetables is to mix them with the food. For example you can have vegetables in your rice or soups, in chicken as salads or in pasta. This is better than eating them on the side.

Eating more vegetables is a healthy habit that once you get used to it you will not realise that you are doing it.

Tip #3. Eat only when you are hungry

Many times, our desire for food is not due to real hunger, but due to other several psychological factors. Hunger is the message of our organism to tell us that we need fuel, so if the desire for food is not due to hunger, the food will not make us feel better. On the contrary we will feel worse because of the extra unnecessary calories we will consume. It is also a not healthy habit because it does not offer anything and will help you destroy your weight loss efforts.

Tip #4. Avoid after dinner snacks

The most dangerous time to destroy your weight loss efforts and diet is after the last meal of the day, when you lie down in front of the TV with a pack of chips or a box of crisps and biscuits. This is the time that you eat out of a habit, without really being hungry.

If you cannot resist the temptation of a small “sin” after a long day, obtain healthy snacks such as low-calorie cereal bars or ice cream without sugar and fat, and allow yourself to have one per day. When you get used to this try to further reduce the calorie load, with a cup of tea with no calories.

Tip #5. Enjoy your favourite foods

To completely avoid your favourite food will not create the desired results since the feeling of deprivation leads at sometime to exaggeration. Think the last time you did not eat a chocolate for a month and the quantity consumed when you decided that you are ‘allowed’ to eat chocolate.

Instead of excluding from your weight loss program and diet foods you really enjoy, be sure to buy them in smaller amounts and to eat them less often, once or twice a week. Moreover, the expectation is what makes the satisfaction greatest.

Tip #6. Do not be too strict on your weight loss program

When you need to exit your diet for a while, walk to the cafe serving the best waffles, or organize a night out with friends. For even better results, do not buy sweets or other snacks for home- instead replace them with plenty of fruits and limit these night outs to one per week. Thus, you will not have to worry that you will give up to the temptation while you are at home.

Tip #7. Eat several small meals during the day

The weight loss is achieved by the consumption of fewer calories than those we burn. When, however, we are constantly hungry, this is not easy at all. Research shows that people who eat 4-5 meals a day find it easier to control their appetite and weight.

Apply this method for your own weight loss program. Try to divide the calories you consume during the day in many small portions. Make sure that you consume as much as possible calories before noon, with the evening meal being the last time you eat in a day. This is not only good for your weight loss efforts but it is also a healthy habit because it gives enough time to your body to function the ‘burn’ process properly.

Tip #8. Spicy food!

Add seasonings or hot spices in your food, which will enhance the taste and make you feel that you eat more. The meals enhanced by tasty spices will stimulate your taste and create a sense of satisfaction, without actually eating more. When you want something sweet, choose a hot caramel flavour with cinnamon or ginger. It gives you for some time the sweet flavour you need, with fewer calories.

Tip #9. Fill the kitchen with healthy and easy meals

The easy-made meals or snacks that are prepared quickly solve a lot of your problems (cooking time, preparation time etc) and lead you a step closer to weight loss success. These will prevent you from ordering something from a fast food restaurant or to order pizza, because you can within 5-10 minutes prepare your own healthy meal.

Tip #10 Eat season fruits and vegetables

If you do not like certain fruits or vegetables, this is possibly due to the fact that you eat them when they were out of season. This makes them almost tasteless and odourless. In contrast, season fruits and vegetables are more delicious and less likely to disappoint you. They are tasty and healthy and help weight loss!

For example, strawberries, which are naturally sweet, sprinkled with a little cognac, or low-fat yogurt and accompanied with canned fruits, are one of the best desserts you can enjoy without guilt.